‘Headspace Guide to Meditation’ Season 1 coming January 1
The series takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.
It’s time to be kind to your mind. In partnership with Headspace, this 8-episode series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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